Clinical Exercise Classes in Traralgon
HLG is delighted to be adding to their services at Traralgon with the inclusion of clinical exercise classes provided by Dr Michelle Derrick.
This class is a combination of strength, mobility and mat-based pilates exercises with a variety of equipment provided. This will be the first series of classes on offer, with more in planning!
dma Clinical Pilates
Clinical Pilates is for everyone, especially if you are suffering from acute or chronic pain, or wanting to add something different to your exercise program. dmaCP is effective in treating a range of conditions including low back pain, osteoarthritis, pelvic floor issues, ACL injuries, spinal cord injuries, and autonomic dysfunction conditions such as Chronic Pain Syndrome, Fibromyalgia, Hypermobility, Central Sensitisation and many more.
Benefits of Clinical Pilates
Clinical Pilates can have a huge benefit to our health, including posture, core strength, and control of our body through every day movements.
