Returning to Exercise after COVID
![Returning to exercise post-covid-19 safely](https://www.healthlinksgippsland.com.au/wp-content/uploads/2020/11/EGOC-Exercise-post-covid.jpg)
With a COVID normal closing in, many typical ways of life slowly return. The recent return of gyms, exercise and sport, combined with the improved weather is a much-needed boost to the community. But, whilst we are all very excited to be returning to exercise, we must be careful not to overdo it or injure ourselves.