Our bodies are resilient, strong and are made to move, but unfortunately our bodies are not invincible. There is a lot of risk involved if we use our bodies in the wrong way, and the dangers of exercising with poor technique could lead to injury.
Exercise is so beneficial, and there are many different ways we can get our daily exercise. It’s a way we can improve endurance, muscle strength, flexibility, as well as cardiovascular fitness. It is also a fantastic way to get involved in social groups, as well as improve our emotional and mental well-being.