A Good Night’s Sleep
![Person getting a good night's sleep](https://www.healthlinksgippsland.com.au/wp-content/uploads/2023/03/sleep-blog-image.jpg)
Getting a good night’s sleep is incredibly important for your overall health. It’s a period of time when the body restores itself physically, and organisation occurs in our brain. Research has shown that a person’s ability to concentrate, use creative thinking, make sound decisions, and form memories can all be negatively impacted by poor sleep.