It is very unsettling times currently and a lot of people who are lucky to still have their jobs are even luckier if they can work from home. But is your home office set-up optimal for you body, posture and concentration levels?
Having an ideal desk set-up is hard enough at times without the sudden shift in location due to this pandemic. However, having the right set-up can release pressure from sore shoulders and necks that are already under strain from our heightened levels of stress. Not only can poor ergonomics (work place design/equipment) cause new issues, it can make chronic issues like lower back pain from things such as injury, trauma or osteoarthritis more severe due to this added postural stress and strain.