Returning to Exercise after COVID
With a COVID normal closing in, many typical ways of life slowly return. The recent return of gyms, exercise and sport, combined with the improved weather is a much-needed boost to the community. But, whilst we are all very excited to be returning to exercise, we must be careful not to overdo it or injure ourselves.
Pandemic Posture
Hey readers, it’s your favourite osteos checking in to see how you are going! It has been, and continues to be, uncertain times for many of us as the virus pandemic continues to sweep across the globe. Lockdown has meant many of us have had to batten down the hatches and re-discover what it means to be ‘at home’. We ask you the question “how is your body being affected by your pandemic posture?”
Let us take you on a scan of the body, focus on some potentially problematic areas, and give you some advice to avoid any long-term issues.
