Are We Drinking Enough Water?
Many people who have been to an Osteopath may have been told to “keep hydrated/drink water” at the conclusion of the treatment. For many, it’s a very simple piece of advice, however why is it so important?
Low FODMAP Diet
The word ‘diet’ has been coined in the 21st century and mainstream media as a way to lose weight and something that you start and stop constantly in the hopes of achieving a better lifestyle. However, I can assure you the low FODMAP diet is not one of the mainstream diets like keto or juice cleanses but used in the healthcare setting to help people with major health problems. So let’s break it down…
