Sit-Stand Desks: The Pros and Cons
Should I get a sit-stand desk?
Well, it depends.
The average worker can spend up to 75% of their day in a sitting or reclining posture.
Increased sedentary postures can increase the risk of developing musculoskeletal disorders and chronic diseases such as heart disease, type 2 diabetes and obesity.
Ten Tips for Back Care
Back pain affects 80% of the population at some time in their life. Here are ten tips on how to avoid hurting your back.
Why Is My Pelvic Floor So Important?
You may have heard a lot of people talk about how important it is to do pelvic floor exercises. But do you actually know exactly what your pelvic floor is and why it is so important for both women and men? Anatomy of the Pelvic Floor Our pelvis is made up of 3 separate […]
