Exercises for Ageing Bones

mature couple safely exercising

Are you in (or approaching) your later years? Are you wondering what you can do to ensure your bones stay strong through the next period of your life? As we age it is common to begin feeling the effects of years of ‘life’ on your body. Diseases like osteoarthritis (i.e. degeneration of joints) and osteoporosis (i.e. weakening of bones) are more common in the elderly population. But just because the figures show this, it doesn’t mean these diseases will affect your ability to lead a full and active life.

Runners Knee? I’m Not a Runner!

photo of woman with sore runner's knee

You do not have to be a runner to develop runner’s knee. Runner’s knee is just the common name used to describe pain around the patella, more commonly known as the kneecap.