Spine & Torso Blogs
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Stay Fit for Driving
For the majority of the population, driving is an essential part of everyday life. Quite often driving is something we don’t even think about, we simply get in the car to get to where we are going and don’t think twice. When people lose the ability to drive, whether it
The Right Pillow for Your Neck
Over the years, it is likely that you have woken up at times with a stiff and painful neck, and/or a headache just to top it off. Your pillow may be at fault! This neck pain can involve many of the tissues in our body, including muscles, ligaments, tendons and
What is Scoliosis?
Scoliosis is a sideways bending of the spine. Normally when you look at a person’s spine it runs in a straight line. If you look at a Scoliotic spine bends to the side in either a ‘C’ or an ‘S’ shape. Types of Scoliosis There are 3 types: Idiopathic: This
Gardening Tips to Prevent Pain
This is indeed the time of year when gardeners everywhere rush out to their gardens with gusto – and with little thought as to whether they are bodily prepared for the exercise which they are about to do.
So here are some handy gardening tips which may help you prevent any injuries whilst out in the garden this spring.
Minimising Discomfort When Driving
It’s a well-known fact that driving can cause or aggravate pain. Below are some of the seat positioning and pain management strategies that can help to reduce and manage discomfort when driving.
Christmas Tips
Christmas is fast approaching! Which can mean extra stress levels, especially at the weekends when we try and cram in the Christmas shopping and subject ourselves to carrying those gift-laden shopping bags through the crowds. Add to this the extra pressure of cleaning the house, the food preparation and cooking for your friends and family when they come and visit. Plus there is always that trip into the attic to get the Christmas decorations and the tree down! Although the preparations are fun, there is always so much on the Christmas to do list as you get ready for the big day! But beware this can add extra twists and strains on your back – so here are some tips for having a pain free Christmas!
