Prevention and Management of Osteoporosis
Osteoporosis is the most common bone disease, affecting millions of people worldwide. Current statistics indicate that it’s prevalence increases with age, although it is more common among women and those who have a direct relative with Osteoporosis. This condition is known for a key characteristic: decreased bone density. Decreased bone density causes the bones to […]
Minimising Discomfort When Driving
It’s a well-known fact that driving can cause or aggravate pain. Below are some of the seat positioning and pain management strategies that can help to reduce and manage discomfort when driving.
How to Manage Your Migraines: Part 2
The most successful migraine management strategies are often a combination of lifestyle modifications, medication and complementary therapies such as Osteopathy.
How to Manage Your Migraines: Part 1
Migraine symptoms typically present as a one-sided headache lasting between 4-72 hours, accompanied by a throbbing or pulsating sensation. They’re quite commonly associated with nausea, vomiting, aura/vision disturbances, and increased sensitivity to light sound and smell. So now that we know what happens when we get one, let’s learn a little more about the symptoms and how osteopathy can help!
We Applaud Simone Biles Decision
Over the last few weeks we have seen people performing at the peak of their physical abilities in the Tokyo Olympics. It’s inspiring and uplifting. But there was one moment that prompted comments and analysis around the globe: the day when Simone Bile decided to withdraw from the women’s gymnastics team final and individual all-round competition. Her decision and the reasons behind it have been applauded by health professionals around the world.
A Good Night’s Sleep
Getting a good night’s sleep is incredibly important for your overall health. It’s a period of time when the body restores itself physically, and organisation occurs in our brain. Research has shown that a person’s ability to concentrate, use creative thinking, make sound decisions, and form memories can all be negatively impacted by poor sleep.
Pelvic Imbalance
Very often in our clinics, we see people come in with pelvic asymmetry or imbalance. This can cause or aggravate any number of injuries and problems throughout the body. Why does this happen? Well, the most obvious answer is that the pelvis is a supportive structure, and when it’s restricted, the ability to provide that support can be significantly reduced. The pelvis helps with the movement of your legs and torso, whilst stabilising all your lower abdominal and pelvic organs; therefore playing a major role in fluid circulation. When the pelvis isn’t moving well, those areas are typically some of the first to be affected.
Swimming for Health
We’re in the warmer months of the year, and many people have been jumping into the water. But for those of you still on the fence, here’s some great reasons why your practitioner may have recommended swimming to help get your health back on track this Summer: 1 – It’s Brilliant for Your Cardiovascular Fitness […]
