Spine & Torso Blogs
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With Gratitude: A Message from Dr Belinda
Celebrating 35 Years of Osteopathic Care, Leadership and Community – Dr Belinda Coulton After three years of carefully transitioning the business to Dr Mitchell Evans, June 2026 marks the end of an important chapter, with Dr Belinda concluding her role as an owner of HealthLinks Gippsland. While Belinda will officially
Stay Fit for Driving
For the majority of the population, driving is an essential part of everyday life. Quite often driving is something we don’t even think about, we simply get in the car to get to where we are going and don’t think twice. When people lose the ability to drive, whether it
The Right Pillow for Your Neck
Over the years, it is likely that you have woken up at times with a stiff and painful neck, and/or a headache just to top it off. Your pillow may be at fault! This neck pain can involve many of the tissues in our body, including muscles, ligaments, tendons and
What is Scoliosis?
Scoliosis is a sideways bending of the spine. Normally when you look at a person’s spine it runs in a straight line. If you look at a Scoliotic spine bends to the side in either a ‘C’ or an ‘S’ shape. Types of Scoliosis There are 3 types: Idiopathic: This
Gardening Tips to Prevent Pain
This is indeed the time of year when gardeners everywhere rush out to their gardens with gusto – and with little thought as to whether they are bodily prepared for the exercise which they are about to do.
So here are some handy gardening tips which may help you prevent any injuries whilst out in the garden this spring.
Minimising Discomfort When Driving
It’s a well-known fact that driving can cause or aggravate pain. Below are some of the seat positioning and pain management strategies that can help to reduce and manage discomfort when driving.
