The Right Pillow for Your Neck

pillow to avoid neck pain and headaches photo of woman sleeping

Over the years, it is likely that you have woken up at times with a stiff and painful neck, and/or a headache just to top it off. Your pillow may be at fault! This neck pain can involve many of the tissues in our body, including muscles, ligaments, tendons and joints in and around the […]

Your Headache Is Likely Affected by Your Neck

Man suffering from headache

Headaches caused by your neck are usually a result of the top three joints in your neck not moving properly.  This is not something that will show up in a scan, and so the diagnosis must be confirmed via a physical examination from a skilled clinician. Osteopaths for many years have recognised the link between […]